YOUR FITNESS & MARTIAL ARTS GYM IN MELBOURNE CBD

FITNESS & MARTIAL CIRCUIT TRAINING
KRAV MAGA & SELF DEFENSE
BRAZILIAN JIU JITSU
KICK BOXING
WEIGHTS & CARDIO

24/7 ACCESS GYM

446 Collins St. Melbourne CBD

(03) 9015 9502

contact@fmcmelbourne.com.au

WHAT PEOPLE SAY ABOUT US

These guys are really authentic and offer world class coaching. I deeply appreciate the time they take to guide each student to the next level no matter the skill level. Highly recommend training here.

Sam Austin

23:26 25 Feb 20

I have been with FMC for a few months. I really like the gym. It's a great gym as you can see from the rating. The culture there is great. Very friendly environment. It's truly an enjoyable thing to do the trainings/classes in FMC. Josh is a fantastic trainer. He puts 100 percent in his classes also makes it fun for students to learn. I enjoyed every class I attended in FMC. Thanks Josh for your brilliant teaching🙏💪Merry Christmas and Happy New Year!!^^

Minmin Zhou

09:07 19 Dec 19

FMC is an amazing place where not only have I learnt how to defend myself, I've done it in a safe and fun environment.I've been able to meet people from all walks of lives, backgrounds and ages which has really enriched my journey of self defense and fitness.Also as a gay Asian man I have always felt safe, welcome and accepted at FMC. The feeling there between members is closer to family than people that just gym and practise together.I'm very greatful to Josh, Nathan, Alex, and Lee Lee for leading and guiding us as a group and helping in fostering and creating this feeling.

Mark Kein

02:35 14 Dec 19

This gym is simply incredible, there's a really nice gym and the self defense classes are extremely accessible for everyone of any athletic capability. The chief instructor, Josh, is an all round great guy and has such a great understanding of Krav Maga. I can't recommend this gym enough for anyone that would like to dip their toes in self defense.

Ricky Liu

07:54 01 Dec 19

I joined fmc December 2017 after going through i really hard time in my life. A friend suggested i do a trial at this martial arts gym that offer krav maga, i had never heard of krav before. I was a bit nervous I thought it would be a male dominated gym and i would end up feeling uncomfortable. I had no clue what i was doing but having Josh there i didnt feel like i need to know anything. Josh took his time to go over to every pair and help out. that day i went im for trail krav class i ended up staying for kick boxing. I loved it! Over the coming months i was doing krav maga, kick boxing and Brazilian jiu jitsu. 2 years later i can honestly say this isnt just a gym this is my second home. I love that i have a family at fmc. I honestly cant thank the trainers enough for all the time and effort they put in every day. nice to see people so passionate about thier work. Although i think they love it too much to call it work. Thank you Josh, you are one of a kind. Thanks Alex, knee surgery or not you're still out there on the mats and thank you Lele, for the extra pad work you do with me before class

Sakinah

06:27 27 Nov 19

Josh is very helpful and understanding, very high level of expertise and professionalism. Brilliant location, setup and environment. Well priced and very worthwhile. No complaints at all would highly recommend.

Neil Marriott

05:18 25 Nov 19

I have been training at FMC Melbourne since the first day it was opened in 2016. Every training session is a new experience and I have learned a lot during these 3 years. Apart from techniques and fitness I have learned other skills such situational awareness.If you are not training here, you are missing out!

Alan The Warrior

23:05 21 Nov 19

I came to FMC earlier this year with no martial arts background and kind of nervous about starting. I began with Krav Maga but found myself quickly trying new things like boxing and kickboxing as my confidence and basic skills grew. The instructors are so knowledgeable, and know the perfect line between where you're at and what will challenge you. I used to struggle with motivation for working out regularly but being part of FMC means the gym is the highlight of my day, and I'm building great skills at the same time. The classes are instructed so that everyone is challenged but nobody is left behind. Anyone thinking about starting any kind of MMA sport should definitely come in for a trial and see what it's all about. These guys are legends.

Eva Mackinley

08:04 20 Nov 19

Fitness classes. MMA classes. Heaps of class times to choose from. Instructors have a passion for their craft shown through their knowledge and focus on technique. At each level you are constantly learning. Sociable and friendly. Classes are fun. Learn vital skills to defend yourself or how the owner/trainer Josh said it..”punch face with love!!”..while keeping your fitness up. No prior experience needed. Anytime gym access for members. All up FMC is boss 👊

Abigail Watson

20:48 26 Sep 19

Excellent gym. Very clean and great atmosphere to work out in. Pricing for membership is very cheap considering it is a city gym.

Peter Nguyen

03:12 03 Sep 19

Excellent gym. Very clean and great atmosphere to work out in. Pricing for membership is very cheap considering it is a city gym.

Peter Nguyen

03:12 03 Sep 19

Very clean and well set up gym. Classes are very well run and cater for a range of skills, abilities and fitness levels. Would definitely recommend.

E B

09:15 03 Aug 19

The team here are exceptionally good at what they do; they know their stuff, and (most importantly) have a down-to-earth, practical approach to teaching.If you're serious about learning self-defence that can be applied in the real world, and want teachers who have a genuine interest in your progress and development - look no further.

Socrates Mechanicos

06:27 27 Apr 19

I love love love training at FMC. Awesome gym. Super welcoming with zero egos. Great selection of classes at a range of times - really high standard of teaching from passionate coaches. Top quality equipment for gym workout.

Sophie Linley

06:27 20 Mar 19

Excellent gym at a great location. It has a great atmosphere (“Leave your ego at the door”) and everyone is just about improving themselves and others. No room for macho BS posturing here. Multiple classes means there is something for everyone. The instructors are all very skilled and supportive. In particular, Josh has helped me transition my traditional martial arts background into effective striking techniques.

Paolo Navidad

09:44 13 Mar 19

The trainers are absolutely amazing, super friendly and encouraging in every way possible. This is the first gym I've ever signed up to and I've got to say it's perfect.Whether or not you have a martial arts background there's always something new to learn. Even if you don't fancy doing some high intensity workout there are plenty of options to take on a strength class or just use the gym equipment available for all! And the best part? The atmosphere is amazing, everyone is really friendly welcoming and encouraging! You definitely won't regret it!

Yvonne Yang

10:10 24 Feb 19

Yvonne Yang

10:10 24 Feb 19

Trainers are very professional as well as efficient. They understand how to tailor classes to class size and diversity as well as skill level. It’s a welcoming environment if you’ve never been exposed to fighting as well as an ideal facility to advance your existing level fast. Excellent gym setup/ equipment/ showers also, and 24/7 access

Patrick Monarca

04:38 22 Feb 19

High intensity, no BS classes with a great mix of both men and women in a welcoming and supportive environment. Everyone is there to learn and nobody is showing off. I have trained with Josh and Julian and it is obvious that they are both passionate and dedicated.

Helen Stonehouse

08:59 21 Feb 19

The guys running the place are absolutely fantastic. Josh brings his A game to every training session and you leave every session with him feeling like you learned something. Julian is a fantastic fitness trainer and an amazing guy to talk to about everything from training to supplements! 10/10 I love training here

Rowan Bryce

04:17 21 Feb 19

Amazing gym with awesome instructors. Josh creates a very welcoming environment and always keeps me comfortable - even during sometimes challenging training situations! Can't imagine a better place to learn martial arts and self defence.

Anne M.

22:58 20 Feb 19

Awsome place to train and learn self defence. They offer a wide range of classes and times so you can train early morning, lunch or after work. All the trainers are fantastic and are extremly patient, even with people like me who have never done any martial art before. The people that train here are great and help out if you're getting stuck. The classes have given me confidence and make me feel great. It is also a place to go if you just want to stay fit, their strength and cross training classes will push you to your limits. I can't recommend this place enough.

Stan Staj

07:13 20 Feb 19

I've been training at FMC for about a year, and I highly recommend this gym. Josh has provided real-life knowledge on how to defend ourselves through realistic situations, through Krav Maga, and has continually improved my confidence in sparring through Kickboxing. Julian continually challenges us mentally and physically through his 30 minute cross training classes.Thanks for continually creating an atmosphere of family and acceptance. Can not highly recommend this gym enough!

Kenneth Santos

22:19 19 Feb 19

Awesome crowd and excellent gym with instructors who know what they’re doing! Josh lives and breathes martial arts and has a great sense of humour. Just love training with the FMC family!

Christian Merye

09:52 19 Feb 19

Just started training at FMC and I couldn't love it more. Fantastic instructors for all their classes including Krav Maga, BJJ and conditioning. The classes are intense, but designed and well suited to beginners. FMC includes a great weights area with everything you'd need for strength training. Full of like minded people looking to learn to fight, train and defend themselves.

Liam O'Callaghan

21:40 18 Feb 19

Best gym in town. Something for everyone at any stage of their self defense journey. The best thing about FMC? The people. The trainers (josh Julian and Alex) are all great capable people and do an excellent job of reading the room to help make sure everyone is focused, but also able to enjoy themselves comfortably as well.In my experience gym members are welcoming and help to create a great vibe that is unmatched elsewhere. Want to lay low and train? no problem.Want to be part of an excellent gym filled with great people pushing each other to improve and helping one another along the way? Even better! Get involved! OSS!

Daniel Fox

13:50 18 Feb 19

Daniel Fox

13:50 18 Feb 19

Josh and Julian are legends, great gym where you can improve your self defense no matter the skill level. Everyone that goes is supportive and is there for the same reason.Julian’s fitness classes are challenging and fun.Well done boizas best gym in Melbourne.Conor

conor davison

07:40 18 Feb 19

Well-equipped fight gym with motivated and knowledgeable trainers, in an excellent location!

Dominic McMullan

06:49 18 Feb 19

Great instructors, convenient times, and lots of dynamic classes in a fun and supportive environment.

K C

04:15 18 Feb 19

You would be surprised at how quickly you can transform your body and mind when working either 1 on 1 or in the group classes with Josh Karst, Julian Smith and Alex Tse. Whether you're focusing on improving your physical health or honing the ability to defend yourself and your loved ones FMC is not just your gym, but your Family. It offers excellent support and the opportunity to excel in a martial arts of your choosing (Or perhaps all 3 for the dedicated individuals). Whether that be Kick Boxing/Muay Thai, Jiu-Jitsu Or Krav Maga (an Israeli Military Combative system) the instructors create engaging and realistic street like scenarios which are designed to help improve Muscle Memory should any student ever come face to face with a real life threat on the streets, out at night or at any number of places. Krav Maga focuses on the extreme situations and Josh breaks it down well for both the beginners and intermediate learners of this system. It's no use learning techniques with too many complicated steps that can become easily forgotten/performed incorrectly. With the correct guidance you will learn how to defend yourself with simple yet realistic and easily remembered movements against an attacker wielding weapons such as bats, batons, knives, pistols/guns as well as their bare hands. Lastly no-one wants to worry about how their body reacts in the face of a potentially life threatening situation? Josh's Krav Maga instruction ensures that you won't have to. You are taught when to engage and when to run, how to defuse a situation by handing over your belongings or how to attack first if the perpetrator is showing only signs of aggression and no signs of reasoning. These classes are excellent for everyone of all genders, ages and sizes.

Jay Webb

03:45 17 Feb 19

Great setup. Equipment is in great condition unlike some other gyms I've been to. All round welcoming environment!

Stephen Heathen

02:33 21 Jan 19

I've done krav maga for 7 years before I came here and Josh keeps it REAL. He makes krav realistic and practical, and his instructions are clear and easy to follow. I do wish the classes were longer but you can complement krav with the kick boxing training offered because combatives are also important.Julian's strength conditioning classes are really detailed and he works you hard so you know you are definitely getting your money's worth here!Both trainers are friendly, knowledgeable and always ready to answer your questions 🙂

Audrey Ng

11:48 18 Dec 18

The instructors know what they are teaching, and try to make everyone feel welcome

Jesse

09:31 04 Nov 18

I have never post any review in google before because I was not confident with my English as a foreigner. But I'll try to share some of my experience in FMC now because it might help someone for their decision making hopefully.I have been training in FMC(including former IDF CBD) for more than one year. I love the gym and enjoy every class I attended. Like many other gyms they have professional instructors, friendly members and top facilities. And I found there are quite a few most amazing parts I got in FMC which are probably hard to find elsewhere.1. FMC provides classes for both modern martial arts/sports fighting(like kick-boxing, bjj) and self defence (Krav Maga) so one of the benefits for members is we can train both kinds of techniques and learn their differences. There are many doubts, discussions and debates regarding if "fighting sports" can be effective in a real situation. You can find all the answers here! Josh always explains in detail what limitations the sports techniques have and how to convert them and what should be aware of when applying to a real situation. Much of the knowledge are directly from his personal street fights experience (unfortunately:)).2. Josh is extremely responsible as a instructor. Many instructors in other places just give some instructions and then look around without giving more guidance even seeing some mistakes. Many times as a beginner we are only able to get guidance from training parters if we are lucky enough. But in FMC apart from senior partners' guides, each time after technique demo Josh always walks by everyone and corrects every mistake he finds and points out the corrections/improvements by demo against the specific personal issues. So even in a 45 mins class I can get personal guides several times.3. During the 15 months training I am feeling the classes are keeping evolving. The classes provided, timetable, techniques structure and distribution, teaching style and even techniques themselves are continue to got improved and optimised. And Josh likes to listen to students' feedback and always encourage us to give him our thoughts. I am a person truly believe in evolving and continuous improvements and I can see FMC is taking their job very serious.So I highly recommend FMC.

Chen Zhao

06:42 29 Oct 18

Awesome staff, fun classes, people are all supportive and about learning together. Completely recommend this place!

Michelle Moon

01:32 24 Sep 18

The instructors make you feel welcome the moment you walk in. My confidence has skyrocketed in all aspects of my life since I began trainingwith Josh and look forward to each and every class.

kristy bird

04:18 10 Aug 18

I did FMC's one week free trial and went mainly to the Krav Maga sessions. Gotta say, the Krav Maga sessions were pretty damn good. They were extremely practical. When we did the exercises, Josh (the main instructor) made sure our partners simulated real life attacks (and put proper force into them - while still being safe!). This might sound scary to some, but it's done in a controlled environment. And unless you get exposed to these situations with decent force behind the attacks, you're not going to learn how to properly defend yourself in real life. Every time I stepped out of Josh's classes I feel like I learnt something very practical and valuable for my self defence.Another thing to keep in mind, particularly for women who want to learn self defence; I found it *really* valuable to partner up with a guy. You learn what it's like to have someone decently heavier and stronger attack you/get on top of you. I learnt how hard you have to fight back, and how important your technique is to get them off and defend yourself. They'll also give you advice on what is working and what's not so you can better defend yourself.Super valuable classes and I would 100% recommend them. The other classes also looked really interesting. I think it's good to upskill yourself in the other trainings so you can put them all together to make your defence stronger. I'll want to try BJJ next.Thanks Josh and FMC for the week so far! It's been fun and a great learning experience.

S Wong

09:14 25 Jul 18

It has been one month since when I started going, every weekday. Great fitness classes! My favourite is cross training. In few weeks you'll be able to see the results 😉

Daniele Alogna

07:54 09 May 18

I trained here whilst travelling after recommendation from a guy I trained with at a Thai Boxing camp in Thailand. The gym has great facilities and as it's accessible 24 hours I had no excuse. The best training was in the day, Josh (one of the coaches) is a legend is a legend legend in Melbourne and a very humble guy. With a few pointers he's made my left roundhouse super fast and unstoppable! Will definitely be back when I get back travelling.

Tim Birkett

22:41 08 Apr 18

I joined last December and started with no background in martial arts or any form of fighting; it was definitely an intimidating thought for me at first, however once I visited the gym and had my first class, my mindset was changed. The instructors are well experienced and are more than welcoming - not only do they help everyone get the most out of each class, they also motivate you to want to improve. There's great energy in every class, making you feel energised and look forward to the following one. The best quality about FMC is that they welcome all demographics: every level of experience, a wide age range, and provide a comfortable training environment for all. I also believe that the pricing is great for such quality classes in a convenient location.

Jennie Do

13:17 05 Apr 18

What a great place! It's definitely the best self defence and gym centre of Melbourne. The Staff is amazing and listening your needs. The atmosphere make me wants to stay all the night long! Which is a little problem for my wife...but not for my body and my mind! Very happy to have discovered that place! Highly recommended.

dominique macherfert

02:23 05 Apr 18

The effort and the enthusiasm that the FMC team puts into their teaching cannot be found in many places these days.From the moment I stepped into the gym I was welcomed like a family. Everybody in the gym including the instructors and the students helped me achieve my best during each session. OSS

Alan Orangi

04:42 04 Apr 18

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KRAV MAGA

KICK-BOXING

BRAZILIAN JIU-JITSU

FITNESS & CIRCUIT TRAINING

THE FMC TEAM

NATHAN ROCKS
Fitness & Strength Instructor

Nathan has been coaching In fitness for 10 years, this includes both male and female fitness competition preparation. He trains people of all fitness levels from beginners to advanced and he himself has won bodybuilding titles as well as national powerlifting titles. Nathan has held 2 bench press Australian records as well as winning a Mr Victoria title in bodybuilding.

JOSH KARST
Senior Krav Maga & Striking Coach

Over 20 years experience in Martial Arts and Self Defence. Josh has fought in the cage and ring competing in Professional MMA, Boxing & Kick boxing.
Josh has also been training and teaching Krav Maga for over 10 years with some of the best in the world.

ALEX TSE
Brazilian Jiu-Jitsu Instructor

Alex Tse Has been practicing martial arts for nearly 30 years starting at the age of 5yrs with Shaolin Kung Fu and progressing towards Japanese Ju Jitsu. Alex then focusing on Hapkido, earned the rank of 4th degree black belt and his instructors certificate. Looking to consistently improve, Alex started Brazilian Jiu-Jitsu and is now a Purple belt (instructor level) and continues to train in BJJ.

THE FACILITIES

We built a state-of-the-art Fully Equipped Fitness & Martial Arts gym to accommodate any type of training and workout. The unique hybrid approach of the facilities allow you to work efficiently on every aspect of your goals, may it be Martial Arts training, Cardio progression or Muscle building.

Spacious Mats & Cage area.

Fully Equipped Fitness & Weights area: Smith Machine, Squat Rack, Multi-cables station, Dumbells, Barbells and more.

Cardio Machines & Equipment: Treadmill, Rower, Battle Ropes, Jumping Boxes, etc.

Protective Gear: Gloves, Shin guards, Shield Pads, Boxing Mitts, Punching Bags and more.

Changerooms, Showers & Toilets.

24/7 Access: Train at anytime!

Located in the heart of the CBD.

Good Spirit & Awesome People.

OUR MEMBERSHIPS

DO YOU WANT AN ACCESS TO ALL OUR CLASSES?

ACCESS OF ALL AVAILABLE CLASSES.

Access to ALL our classes
One FREE 30 minute 1-on-1 Private Training session offered every 8 weeks
24/7 Access to the Gym Equipment & Facilities

No lock in membership

$44⁵⁰per week

Cancel at anytime.Access to all classes.24/7 access to the gym.Access to our online fundamental tutorials.Sign up fee of $59.00Two week notice for cancellation of membership.

6 month contract

$34⁵⁰per week

No sign up fee.Access to all classes.24/7 access to the gym.Access to our online fundamental tutorials.1x free 30min 1-1 private training session every 8 weeks.

12 month contract

$29⁵⁰per week

No sign up fee.Access to all classes.24/7 access to the gym.Access to our online fundamental tutorials.1x free grading per year.1x free 30 min 1-1 private training session every 8 weeks.

PRIVATE TRAINING

WE ALSO OFFER PRIVATE TRAINING SESSIONS

30 min

$49⁹⁰

1-on-1

BOOK NOW

30 min

$59⁹⁰

1-on-2

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30 min

$69⁹⁰

1-on-3

BOOK NOW

30 min

$79⁹⁰

1-on-4

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60 min

$89⁹⁰

1-on-1

BOOK NOW

60 min

$99⁹⁰

1-on-2

BOOK NOW

60 min

$119⁹⁰

1-on-3

BOOK NOW

60 min

$129⁹⁰

1-on-4

BOOK NOW

OUR TIMETABLE

	MON	TUE	WED	THUR	FRI
7 AM TO 8 AM	Striking (Kickboxing Boxing)	Krav Maga	Combat Cardio BJJ from the 20th July	Striking	Combat Cardio
12:15 PM TO 1:15 PM	Combat Cardio	Krav Maga	Striking	Combat Cardio	Krav Maga
6 PM TO 7 PM	Krav Maga	Striking Strength Circuit BJJ from the 20th July	Women's Krav Maga/Self defence Strength Circuit	Krav Maga Strength Circuit BJJ from the 20th July	Striking